MAT METHOD

The work starts here.

A full-body Pilates class rooted in the original mat work of Joseph Pilates. Mat Method builds strength, control, coordination, mobility, and endurance using your own body as the primary resistance.

Expect the intentional order and precise instruction that make Pilates .

Best for: All levels. Modifications and progressions are offered throughout class.

SCULPT FUSION

Movement Turned Up.

A beat-based format that fuses Pilates principles with strength, dance, or yoga for an energetic, full-body experience. Expect intentional sequencing, resistance, and movement designed to elevate your heart rate, energy, and mood.

The music gets louder. The energy gets higher.

Best for: Anyone looking to complement their practice with strength, endurance, and variety.

CORE + RESTORE

Strength meets release.

The best kind of reset.

Core + Restore pairs intentional core work with mobility, stretching, and restorative movement to leave you feeling stronger, longer, and more connected to your body.

It's lower intensity without being an afterthought—because recovery and mobility, are part of the work too.

Best for: Recovery days, mobility work, beginners, experienced movers, or anyone who needs to slow things down without doing nothing.

SPECIALIZED METHODS

Pilates for more seasons of life.

Some bodies and stages of life benefit from a little more specificity. Our specialized classes create space for focused instruction while maintaining the same standards and philosophy you'll find throughout Popp Method.

MAMA METHOD

Movement for motherhood.

A supportive Pilates-based class designed with pregnancy and postpartum bodies in mind. Mama Method focuses on intentional strength, mobility, core connection, and movement that meets you where you are.

It's also a place to move alongside other moms without losing the challenging, empowering experience that makes Popp Method feel like Popp Method.

Participation during pregnancy or postpartum should be appropriate for your individual circumstances and medical guidance.

SENIOR METHOD

Strength for the long run.

Pilates was built for lifelong movement.

Senior Method focuses on strength, balance, mobility, coordination, posture, and confidence through approachable, purposeful movement. Exercises can be adapted to different abilities while still providing meaningful challenge.

Because getting older shouldn't mean expecting less from your body. It means learning how to work with it.